Explore Your Emotions

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You can feel a variety of emotions at one time. Explore your emotions and find what could help.
Afraid

You may feel afraid about your well-being or a loved one’s well-being. You may be scared about your safety or meeting certain needs or responsibilities.

Angry

You may feel mad, frustrated, stressed, overwhelmed, or find you have a shorter fuse than usual.

Grieving

You may have lost a loved one or you may be feeling the loss of the life you once had.

Lonely

You might feel disconnected and isolated. Maybe you haven’t seen your loved ones or friends in a while.

Sad or Depressed

You may feel sad for different reasons. You may have experienced major life changes or disappointing events.

Stressed

You may have increased responsibilities, financial challenges, or health concerns.

Worried or Anxious

You may worry about your or your loved one’s health, safety, well-being, bills, or other important needs.